How to feel brighter and more energised this winter

Getting the winter blues is just one side effect of the colder months. Heavy layers and heating dries out your skin, extreme temperatures and dehydration causes headaches, heavy food clogs up your digestion and a lack of sunshine and fresh food depletes your energy leaving you feeling stifled and heavy.

Instead of waiting it out and wishing for summertime, there are ways to feel fresh and energised to help you enjoy yourself this winter. One of these ways is an effective seven day detox.


Eating for energy

You know you get your energy from the food you eat, but in winter we often crave heavy, carb-loaded meals with low nutrition content. Eating these meals leave you feeling guilty, heavy and carrying around extra pounds as the winter draws to a close. It’s not all about weight though, your body absorbs toxins when you eat crappy food, which can develop into illness and even affect the growth of your cells.


This winter, optimise your energy with the Wild Wellness Travel 7-Day Winter Detox Program . You’ll discover winter salads don’t have to leave your stomach rumbling, you’ll enjoy nutrition-heavy smoothie recipes and you’ll help your body cleanse without absorbing toxins from processed, stodgy food.

Recipes make winter cooking simples

It’s hard to find healthy winter comfort foods, so the Winter Detox Program does all the work for you by providing nutritious recipes.

The Nourish Recipe Guide Includes the Following:

  • 3 Elixirs
  • 11 Smoothie Recipes
  • 9 Juice Recipes
  • 9 Nourishing Entrees
  • 8 Medicinal Soup Recipes
  • 9 Entree Winter Salads
  • 2 Dressings
  • 4 Dips
  • 10 Nourishing Snacks
  • 8 Desserts

Detoxing is easy

The Nourish, Balance and Thrive Detox program makes winter wellness easy and enjoyable. With recipes, nutritional guides, shopping lists and an introduction to supplements, your body will thank you for it in the long and short term.

7 Days makes a huge difference

You can help your body cleanse while resetting your health and digestion all in just seven days. Just one week can really mean a lot to your health, and just seven days will leave you with:

  • Shiny Hair + Glowing Skin
  • Reduced cravings
  • More Energy
  • No mood swings
  • Let go of old patterns
  • Cleansed all the unwanted toxins
  • Reset your metabolism
  • Lost unwanted weight

Sound good? Feel brighter and more energised this winter by booking your one-week detox now!