Alyson Charles, Rockstar Shaman

You know when you meet someone and they fill you with light without saying a word. Then when the words dance out, it’s nothing short of transformational - like a language reserved only for you. That’s Alyson Charles.

This gorgeous creature is one of the spiritual powerhouses, alongside Nikki Sharp and Fern Langham, that will be guiding our guests during our Total Wellness Made Sexy Retreat August 21-25 at the The Four Seasons Resort Hualalai.

You will immerse in a magic of both the powerfully potent healing energies of the land and the vast spiritual and healing connection of Alyson. You will experience liberation from old fears, blocks and energetic stagnation and return to a balance and peace as you powerfully shift into your wholeness. Reflecting on what you’re there to do and a re-connection to the place within that allows you to fully thrive.

This high-vibrational world will leave with an amplified and massively uplifted energy, gifted with clarity and tools to carry forth in daily practice. Give yourself permission to bust through to the area of living that provides miracles far beyond what you ever thought possible.

We invite you to join us on this fantastic journey.

For more info on the Total Wellness Made Sexy Retreat August 21-25 click HERE!

 

 

 

Self-Care: Habits for Wellbeing

Self-Care: Habits for Wellbeing

Self-care is a fundamental pillar of the Wild Wellness Travel philosophy, and an essential component of health & wellness. Without care for one’s self, there is nothing left to offer others.

What is self-care exactly? If you’re new to the practice, you might think self-care is the lesser-known Care Bear from the popular 80s cartoon. We’d tune in for that! However, self-care is actually a learned, purposeful and continuous practice - with the goal of preventing stress and ailments, while nurturing your spirit.

Every self-care practice is unique to the individual. That’s the beautiful thing! You can design your own version according to what fills your cup.

Meditation, mindful eating, adequate rest, positive thoughts & affirmations, physical movement (yoga! yoga! yoga!), personal grooming, interaction & integration with nature, and an element of play – these are some of the self-care components that we strive for.

While we recognize the importance of everyday practice, we wholeheartedly believe that taking time to fully envelope yourself in wellness is critical to reboot and rebalance. This complete immersion is what inspires us when designing each and every retreat.

We carefully select celebrated instructors and practitioners to guide you on your journey of care and cultivation of self in a comprehensive sense – with exclusive opportunities to work one-on-one.

Our unique five pillar formula is unparalleled in the luxury wellness community, providing our guests with exclusive insights that will support your everyday practice.

We invite you to join us on a journey to greatness.

Other people will sacrifice health for material goals. But it all catches up to you one day and health is the priceless commodity that cannot be begged, borrowed, bought or traded. Your life and health are a statement of your self-worth.

~ Kino MacGregor

Let's celebrate Global Wellness Day Everyday

I bet that if you’re like me when you think of wellness and what you need to do to be “well” you think, “I need to eat better” followed by “I need to go the gym” followed by massive feelings of guilt because you are doing neither of those things.

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As the 3rd Annual Global Wellness Day (June 11) approaches I started to think what does wellness really mean?

I think when we think wellness, our mind immediately goes to the physical, and I mean the superficial physical. It’s all about being thin if you’re a woman, or buff if you’re a man. Sure we want to be healthy and free of disease, but most of us are more concerned about how we’re going to look at the beach this summer. If we look great in our suit, we must be well. Right?

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Wrong.

Wellness is about so much more than how we look. In fact, wellness is so much more than the physical. I can be a size four and able to run a 10K and to the outside world, I am the poster child for wellness, but if I’m a stress ball, sleep four hours a night, rely on coffee to power through my day and am dealing with a turbulent marriage, am I really well?

Hmmm, maybe I’m not as healthy as I think.

I realized that there is a difference between looking good and being well, and also a difference between fitness and wellness.

Looking good, being fit, eating well and feeling centeredand balanced are all components that make up wellness. To be well, you need to have them all. Ugh, now it’s about even more than just getting my butt to the gym and choosing a salad with light dressing for lunch!

Because wellness is composed of so many things, it’s hard to find only at a gym, or only at a spa, that is why a wellness retreat is so beneficial.

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At a wellness retreat, like those offered by my company Wild Wellness Travel and our partner Retreats Unlimited, programming is offered to address all the different aspects of wellness. There are yoga classes that work the body while calming the mind, fitness classes and hiking to get your heart rate up and torch calories, meditations to bring balance, spa treatments to soothe sore muscles and healthy food to fuel your body and your moods. While Wild Wellness Travel retreats are usually focused on a theme, they all offer elements for every component of wellness. And most importantly, they provide tools for you to take home so you can continue the wellness journey.

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As we celebrate Global Wellness Day, I invite you to think about what wellness really is and if you’re as well as you want to be. And if you want to use Global Wellness Day as the day you commit to becoming well, I invite you to check out the special early booking discounts Wild Wellness Travel and Retreats Unlimited has on all of their retreats.

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The Quiet Call to Colorado

Watch the sun slowly creep over stately peaks of granite and sandstone, gradually warming them to their soothing shades of amber and ochre. You can already feel the hustle and bustle of your day to day life slipping away, letting you relax into a wellness retreat at Gateway Canyons Colorado. Gateway Canyons Resort & Spa sooths the soul with outdoor activities, relaxing spa experiences and luxurious accommodations, all while keeping to their environmentally friendly views.

Gateway is located on Unaweep /Tabeguache Colorado Scenic Byway, a long and winding road, leading you into a lush green valley surround by vast, rock outcroppings. This rugged landscape lends itself well to a wide array of outdoor adventure awaiting you at Gateway Canyons. From kayaking, hiking, horseback riding, mountain biking to fishing and skeet shooting there is something to entice every wild spirit within. With Unaweep Byway being a favorite scenic route for motorcycle and car clubs,

Gateway Canyons boast an auto museum, featuring almost 60 American automobiles from every era. The restorative powers of the surrounding nature infiltrate the resort itself with its southwestern adobe style buildings. Gateway Canyons offers a variety of luxury accommodations, all with a stirring view.

It’s warms the heart to know that Gateway Canyons is a strong ambassador of their eco system and preserving the open space around them. Gateway Canyons practices energy conservation by utilizing a variety of alternative and sustainable energy sources, such as geothermal heating and cooling for the pool and spa. This sustainable mindset is carried on to Gateway Canyons’ restaurants, where they use as much local produce as possible, keeping the cuisine clean, nutritious and delicious.

Join Renee Diamond this month, June 22-26 a DiamondFit Yoga and Hiking Retreat.

The great outdoors has immense healing potential. This retreat will reconnect us to that power and strengthen the body and mind, revealing our authentic selves. Renee Diamond has been a part of the wellness community for over 30 years. She is the creator of DiamondFit, which is a thoughtfully designed yoga program, using yoga, strength training, stretch, and relaxation. World traveler, Sensei, Dancer, Yogi, Athlete, Bodybuilding Champion, Reiki Practitioner Renee is a thoughtful and powerful guide to wellness.

For more info and to book this wellness retreat click HERE!

-Wild Wellness Travel

eat clean, live wild, travel well.