Balancing Act

Life is about balance. That old saying, “All work and no play makes Jack a dull boy”, has true merit in today’s world.  It often seems as if the world is spinning by and we are just trying to hang on!  Somehow, we have come to see ourselves as super-people.  We have to be good at everything; from our families to our careers, our social life, our fitness – all of it.  If we don’t at excel at something, it feels as if we are falling behind. 

According to a new Pew Research Center study, more than half of working parents find it hard to balance work and family, and women are struggling more than men.  As we are usually the mainstay of the home, it falls on us to create meal plans, organize the social events, schedule the comings and goings of all family members, etc. When do we find the time four ourselves?

It isn’t just carving out an hour several times a day to go to the gym; it is the time it takes to make meal plans, organize a pantry, shop, and create healthy recipes that every family member will enjoy.  I get exhausted just thinking about it!  Today’s mother is a super-hero!

This is where I come in! The search for that balance has been one of the many reasons that clients come to me.  They are looking for help in creating balance in their lives.  How do you find the time to research all the variables in creating a healthy life path? You don’t have to; I have already done it for you. With some guidance and support, you can create balance in your world, feel less stressed, and enjoy the ride you’ve embarked on!  Check out the programs we have available for you at  We can’t wait to get started!




Finally! Support for those going Gluten Free at 50% off

Did you know a gluten free lifestyle is full of delicious goodies, fun, mouth watering recipes and endless restaurant options? After years of experience helping clients navigate through food allergies, I've finally created a lifestyle guide to help those living with celiac disease and gluten intolerance.

From mouth watering recipes and weekly online support to a comprehensive list of gluten free supermarket items, sauces, alcohols and skincare, this Gluten Free Guide gives you everything you need to live a happy, healthy gluten free life.

The Gluten Free Guide created for you

This innovative, helpful product includes everything to do with gluten free living, and starts by explaining how this tiny protein affects your digestion and carries on all the way through to give you a comprehensive list of gluten free recipes and supermarket items. My Gluten Free guide is designed for you and completely personalised. It's is a 9-Week program that comes with full online coaching and support so you're never alone during your journey towards living gluten free.

Gluten Free living made easy

A gluten free lifestyle can be easy, but most people find it hard to know where to start. My Gluten Free guide starts from where you are now: What foods you eat and how they make you feel. I explain why gluten can make you feel fatigued and sluggish, and how it causes dry skin, poor healing and, of course, an upset tummy.

Deciding to start eating gluten free is a simple decision for people with gluten intolerance, but maintaining it can be tricky. With this guide, you receive weekly support, detailed explanations and countless resources to help guide you toward a happy, exciting gluten free lifestyle.


Health coaching support for your gluten free journey

When you purchase my Gluten Free Guide, I'm here for you every step of the way. As a Health Coach, I work directly with you to answer your questions and help you find your way as your navigate the world of gluten free goodies. If you're not sure what to ask, each week has a discussion section at the end to help facilitate our weekly sessions. In it, I ask things like "What was the last thing you ate that made you feel sick?" and "are you finding it easy to find gluten free products in the supermarket?"


Don't feel left out - get much needed guidance

Feeling like you're missing out on the best food in life is a common problem for those living without gluten. That's why I'm here to help. Armed with this Gluten Free Guide and my weekly support, you can live an energised life full of delicious food, heavenly soft baked goods and mouth watering meals. I give you a full list of gluten free alcohols, ingredients, skincare, and prepackaged supermarket items plus pages of healthy breakfast, lunch and dinner recipes.

Gluten Free living is simplified with this exciting new Gluten Free Guide. Start living your best, most energised life, free from gluten, by contacting me now!