Nicaragua magic

 

 

Hello beautiful souls. If you are looking for an amazing surf and yoga retreat this winter look no further.  

 

My my talented dear friends at Papaya Wellness based in stunning Nicaragua host some bad ass retreats.  

For a sneak peak of what to expect check out this awesome video! 

Here are all the details. Email info@wildwellnesstravel.com for booking information. 

 

LUXURY SURF & YOGA RETREAT

HACIENDA IGUANA, NICARAGUA

UPCOMING DATES:

FEB 27TH – MARCH 5TH, 2016

MARCH 12TH – MARCH 19TH, 2016

SINGLE OCCUPANCY PRIVATE ROOM (AC)  /  $2,500 USD/PERSON

DOUBLE OCCUPANCY(AC)  /  $2,100 USD/PERSON

BOOK RETREAT

8 DAY LUXURY SURF & YOGA RETREAT AT 
MARK & DAVE'S, HACIENDA IGUANA, NICARAGUA

This is a 7 night/8 day All Inclusive Luxury Yoga and Surf Retreat at Mark and Dave`s a luxurious beach front surf lodge in the sea-side community of Hacienda Iguana. Relax in the ocean front pool between surf sessions at Panga Drops, and watch the un-ridden waves roll by. Practice yoga and pilates twice daily from the ocean side platform. Learn to surf in a fun and supportive atmosphere with other beginners at the mellow learning wave Los Perros. Indulge without guilt in healthy, fresh and nourishing vegetarian and seafood fare. Explore the surrounding communities and get to know Nicaraguan culture, let go and unwind with a relaxation massage, take some time for yourself, connect to yourself, get inspired, and take a week to just ‘be’.

A highlight video of the resort, surrounding areas and the variety of activities outside of surfing in Nicaragua...

WHAT'S INCLUDED

  • Airport shuttles 

  •  7 Nights accommodation in a luxury beach front. All rooms with air conditioning,  private bathrooms and showers, and two full size pillow top beds

  •  3 Nutritionally balanced and inspired vegetarian and seafood meals daily

  • 1 Surf lesson and excursion with lunch included

  • Wireless internet

  • Fresh fruit smoothies, juices, local fair trade coffee and filtered water
     
  •  2 Daily yoga / pilates lead by an experienced instructor

  •  1 Complimentary massage and pedicure
     
  •  3 Surf lessons at wave out front `Los Perros, includes board hire

  • Complementary wine, beer and delicious sunset cocktails
  • Karma Yoga day. Get involved with the local community, have fun through cultural exchange-  local cooking class, community surf lessons, beach clean up etc!  (Activity will depend on what is happening in the community at that time)

  • IPod Hook up (Rooms and The Hacienda area)

  • Bicycles, Stand up Paddle Boards, Horseshoes, Volleyball net, snorkeling gear, fishing lines

WHAT IS NOT INCLUDED

 Tipping for on site staff and services ( a standard tip is 10%)

Additional spa services (available upon request)

For Hire:

Motorbikes, Taxi vans, Short board rentals (a full selection of “Firewire, Channel Islands, Rusty, and various other”  Short and longboards)

A PERCENTAGE FROM YOUR RETREAT PACKAGE IS DONATED DIRECTLY TO SUPPORTING COMMUNITY HEALTH IN PLAYA GIGANTE VIA THE COMMUNITY HEALTH CENTER!

SINGLE OCCUPANCY PRIVATE ROOM (AC)  /  $2,500 USD/PERSON

DOUBLE OCCUPANCY(AC)   /   $2,100 USD/PERSON

BOOK RETREAT

**Inquire about group pricing. If you reserve before July, 2015 we will offer you a $200 discount! 

 

Enjoy!  

 

Cait

The Ranch at Live Oak - This is the real deal!

This is the Real Deal! If you are looking for the motivation and support to make lasting life changes then becoming a “Graduate” of the Ranch at Live Oak/Malibu is the place for you!

Don’t forget to check out the exceptional testimonials at the bottom for even more motivation.

This is an exclusive program and it truly delivers results. If you have any further questions it would be my pleasure to answer them for you.

The following is information on the type of programs offered at this facility. Also, stay tuned for our next post… The Ranch has another program for those that cannot quite commit to a full week away.

 

The Ranch at Live Oak / Malibu is a results oriented fitness and wellness program dedicated to attaining and sustaining a healthy and vibrant lifestyle. The Ranch supports guests through outdoor hiking and physical activity, exercise sessions, and a structured nutritional diet of homegrown, fresh organic vegetarian fare. In as little as one week, guests will shed unwanted pounds, tone up and detoxify their body in a healthy and sustainable way and gain physical endurance, all while “getting off the grid” and back to nature.

Set on the original silent movie actor Hopalong Cassidy’s historic working ranch, with a heartfelt place in Southern California history, The Ranch at Live Oak / Malibu spans 120 acres of native grounds, hiking trails, picturesque views and authentic splendor. The Ranch is located in Malibu, California three miles above the Pacific Ocean in the Santa Monica Mountains. It is 1:15 hours from Los Angeles International Airport (LAX) and 45 minutes from Santa Monica. Transfers to and from The Fairmont Miramar in Santa Monica are included and return to LAX.


With a “no- options” philosophy, the highly effective program includes 8- 10 hours of exercise daily, with challenging physical activities that prove rewarding and fun. A dedicated and experienced staff tends to your every need. While at The Ranch, guest’s time will be spent in low impact constant activity, rather than short bursts of intense, injury- prone activity. Each morning, guests awaken at 5:30 a.m. for morning stretches, followed by a four-  to five- hour group hike winding through the Santa Monica Mountain terrain. With 200- plus trails varying in levels of difficulty, guests are treated to varying hikes each day.

After lunch, guests are delighted to nap before an active afternoon filled with core and ab work, weight training sessions, water classes, daily massage, and group yoga and stretching. Many of the activities allow guests to connect with nature’s healing elements, taking place outdoors, or within the property’s open- air pavilion.

The Ranch’s highly knowledgeable staff supports and nurtures its guests, while guiding them toward achieving the personal program goals they each set upon arrival. The Ranch is all about stimulating mind and body through sustainable exercise which will enhance metabolism, cleanse and detoxify the body, allow for a healthy loss of fat, and offer a heightened sense of mental clarity and serenity. Guests desiring to lose weight, routinely shed unwanted pounds during the program while visibly losing inches, emanating a vibrant, healthy glow, and getting a dramatic head start on maintaining a path of healthy living.

 

The Ranch encompasses the ranch house for gathering and meals, an organic farm, open- air kitchen, outdoor pool and spa, yoga room and exercise pavilion (Romper Room). Following an invigorating day, The Ranch’s cottage- style guest rooms offer an inviting and calm respite. Interiors are rustic yet refined, designed in soothing, earthy tones inspired by the Santa Monica Mountain backdrop

 

A 1,500- caloric daily diet consists of gourmet farm- to- table fare with French and American influences. Flavorful and healthy, cuisine emphasizes fresh, organic ingredients designed to sustain and detoxify. No alcohol, caffeine, or processed sugars are served, and special diets and food allergies are accommodated.

Dining at The Ranch is communal. Weather permitting, meals are often served outdoors in the Malibu countryside or at the beach. Chef Rob Dalzell welcomes guests to observe cooking preparations and is available to answer nutrition and food questions throughout the week. In Friday’s cooking class, he spends time instructing the guests how to make nutritious meals at home.

 

The program begins Sunday at 1:00PM through Saturday at 10:00AM and includes all meals; daily hikes; fitness classes; daily massage (Mon- Fri); cooking and nutrition classes; transportation as required throughout guests stay; garden and farm tour; complimentary water throughout the week; and transportation to and from The Fairmont Miramar to The Ranch. Upon departure, guests can also be dropped off at LAX.

The Ranch has an all- inclusive weekly rate, excluding gratuities, which are discretionary. Some guests may choose to stay for multiple weeks depending upon their individual goals. The Ranch accommodates up to 17 guests weekly, ensuring personalized attention. A 30- day Pre- arrival itinerary of exercise, diet, and wellness tasks is sent to guests and is recommended by The Ranch for most effective results.  The Ranch also supports and accommodates takeover group weeks and specially tailored corporate retreats. For rates, please contact Cait at Wild Wellness Travel.

TESTIMONIALS

I’ve grown in so many areas in the past ten years but did not feel my body reflected my soul. I needed a breakthrough! The Ranch exceeded ALL my expectations. It did exactly what I wanted. They pushed my limits in a beautifully nurturing way. I learned so much and leave feeling aligned, supported, loved and with a new sense of purpose. Alex, Sue and the great staff have created something very special.

Mathew Upchurch –  Founder/CEO Virtuoso, Ltd.

It’s not just about the week one spends at The Ranch, it’s the effect it has when you leave. I have continued to lose weight WITHOUT DOING ANYTHING AT ALL. It is almost as though it has changed my set- point. It’s like it resets your metabolism. I was so sure, having hit 50, that those few extra pounds were something I had to accept. Not so, not so at all. The joy at not feeling lumpy over Christmas is a priceless one. Thank you again, guys.

C.S. – London, England

Just back from the incredible new Ranch at Live Oak “boot camp” in Malibu 10 pounds and 9 inches lighter! I started preparing 4 months ahead and in total have lost 30 pounds and almost 20 inches.  It is amazing! I need a whole new wardrobe.  The best part is that my body is still in burn mode and I am losing more weight. It is really incredible!!! This is perfect for anyone who wants to get in shape or spend a week focusing on themselves, challenging their limits and growing their physical and emotional fitness level.

J.E. – New York, New York

It has been over 6 months that I visited the Ranch, which changed my lifestyle and indeed gave me the techniques and discipline to keep my weight down. I have now lost 32 lbs and received all high marks at my recent annual physical exam. A million thanks and my regards to all.
C.C. – Hong Kong

Feeling fit and gaining traction for a fresh start is invaluable. I can’t think of anyone who doesn’t need that. You have created an incredible place providing life- changes for people. Now I just need to book my next visit.

J.S. – Los Angeles, California