Health x Mindset Coaching Package

Health x Mindset.PNG
Health x Mindset.PNG

Health x Mindset Coaching Package


What exactly are you saying YES to?

  • More energy

  • Better sleep

  • Resilience to stress and anxiety

  • A permanently healthy weight

  • A well rounded nutrition base that fuels and uplifts

  • A life of empowerment and confidence

  • Developing your own daily ritual to keep you on track and thriving in your life!

Over the course of the 6 week program you will:

  • Set and accomplish goals related to health, mindset and become clear on your dream life.

  • Explore and navigate through the Renewal Program to reset your metabolism and get you into your body.

  • Understand how to feel how foods effect your body, mind and soul.

  • Understand intuitive eating and how to listen to what your body.

  • Improve your most cherished relationships through clear communication and heightened mindfulness.

  • Feel an increase in energy and endurance. Get ready for a new zest for life!

  • Feel divine in your body.

  • Design a daily ritual that incorporates, movement, nourishment, connection, self-care & discovery.

  • Develop a rhythm for radical self care that makes you want to sing!

  • Experience all of these shifts in a way that is comfortable and gradual, in order to insure lasting meaningful transformation in your life.

Your personalized program includes:

  • 6 x 50 minute sessions with Cait weekly

  • Unlimited email support between sessions

  • Handouts, books, recommended readings

  • Free download of the Renewal Program (week 1)

  • Front row access to Wild Wellness & Wanderwell’s upcoming retreats and events.

  • And SO much MORE!!

I cannot wait to work with you! 

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